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Gym
When: 07:00 - 22:00Location: GymPrice: FreeInfo: Entry of minors in the gym is prohibited. Age limit 13 years. The gym is unattended by staff, all use of equipment is on your own risk.
At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.
09:00
Bootylicious
When: 09:00 - 09:30Location: Outside Fitness StudioPrice: Free
The ultimate combination of effective and tough workout for both legs, butt and core in just 30 minutes. Show up 5 min before class starts.
Bookings close at 08:30
09:30
Core
When: 09:30 - 10:00Location: Outside Fitness StudioPrice: FreeInfo: From 15 years
This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice. Show up 5 min before class starts.
Bookings close at 09:00
12:00
Water Aerobics
When: 12:00 - 12:30Location: PoolPrice: FreeInfo: All ages are welcome to join
Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.
activity
14:30
Water Tabata
When: 14:30 - 15:00Location: PoolPrice: FreeInfo: From 15 years
Water Tabata is a high-intensity interval training (HIIT) workout that takes place in the water. It combines the principles of Tabata training, which involves short bursts of intense exercise followed by brief periods of rest, with the resistance and buoyancy provided by water. This unique combination creates a challenging and effective workout that delivers maximum results. Show up 5 min before class starts.
Bookings close at 14:00
activity
16:00
Vinyasa Yoga
When: 16:00 - 16:45Location: Outside Fitness StudioPrice: FreeInfo: From 15 years
Vinyasa Yoga is a dynamic form of yoga and inspired, by the traditional Vinyasa Yoga system. Yoga practice soothes your body and mind while excercising mobility, strenght and balance. This is a yoga class for beginners to yoga as well as more experienced participants. Show up 5 min before class starts.
Bookings close at 15:30