At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.

Sunprime WOD is a CrossFit-inspired strength and conditioning class designed to challenge every level of fitness. This functional class combines barbell lifts, plate exercises, and bodyweight movements for a full-body workout. Build strength, boost endurance, and leave sweaty and smiling. Show up 5 min before the class starts.

Vinyasa Yoga is a dynamic form of yoga and inspired, by the traditional Vinyasa Yoga system. Yoga practice soothes your body and mind while excercising mobility, strenght and balance. This is a yoga class for beginners to yoga as well as more experienced participants. Show up 5 min before class starts.

Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.

Our Gym Circuit involves rotating through various exercises targeting different parts of the body. During the workout you will work on your cardio and with weights, with short rest periods between.

Tabata is a high intensity, 30 minutes long full body workout exclusively based on a set of short intervals. The structure of the program is easy to follow – you push yourself for 20 seconds and rest for 10 seconds. Tabata can be performed in a Fitness studio or outdoors. Show up 5 min before class starts.