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07:00
Exercise At The Room
When: 07:00 - 22:00Price: €30.00
You can rent a kit from the reception to do exercise at your room. Watch the video for inspiration and examples on what exercises you can do.
07:00
Tennis
When: 07:00 - 22:00Location: Tennis CourtPrice: €2.50
activity
09:00
Yin Release
When: 09:00 - 09:45Location: Outside the Fitness StudioPrice: FreeInfo: From 15 years
A calm and gentle yoga class that increases your flexibility and gives you peace of mind. Yin Release is based on the principles of yin yoga where you stay in each pose for a longer period of time and it will give you rest and relaxation for the muscles, nervous system, connective tissue and mind.   Show up 5 min before class starts.
12:00
Water Aerobics
When: 12:00 - 12:30Location: PoolPrice: FreeInfo: All ages are welcome to join
Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.
activity
16:00
Tabata
When: 16:00 - 16:30Location: Outside the Fitness StudioPrice: FreeInfo: From 15 years
Tabata is a high intensity, 30 minutes long full body workout exclusively based on a set of short intervals. The structure of the program is easy to follow – you push yourself for 20 seconds and rest for 10 seconds. Tabata can be performed in a Fitness studio or outdoors. Show up 5 min before class starts.
16:30
Core
When: 16:30 - 17:00Location: Outside the Fitness StudioPrice: FreeInfo: From 15 years
This class provides functional fitness training for the core muscles. Core is perfect to combine with other classes or as an individual choice. Show up 5 min before class starts.
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