Book: Yin Release

When Friday 7 October, 9:00 - 9:45

Location Meet outside Fitness Studio 5 minutes before class

Price Free

Info Yin Release is a calming training class based on the principles of yin yoga with few movements and positions

A calm and gentle yoga class that increases your flexibility and gives you peace of mind. Yin Release is based on the principles of yin yoga where you stay in each pose for a longer period of time and it will give you rest and relaxation for the muscles, nervous system, connective tissue and mind.  

Note that this is a very slow and meditative class, preferably have warm and comfortable clothes.

Who is participating?